By-consultation, one-to-one training delivered to your home — built exclusively for accomplished men and women in their 40s, 50s and 60s who intend to stay strong, capable, and on the court for decades. A deliberately small private roster. No gym, no crowd, no compromise.
By appointment · A limited number of clients
After forty, training is less about punishment and more about precision: protecting joints, rebuilding muscle, and keeping the energy a demanding life requires. We bring that work to you, and remove every step between the decision to train and the session itself — no drive, no parking, no waiting, no audience.
Your coach arrives with professional-grade kit and sets up a complete private training space in a spare room, garage, or office for the hour. Nothing to buy, nothing to store.
No small groups quietly sold as personal training. Every minute of the session is yours — full attention on your form, your pace, and the next correct rep.
Early mornings, late evenings, two or three days a week, and the flexibility to bank sessions when work travel takes you out of town. Training that bends to your schedule, not the reverse.
A baseline assessment and regular body-composition checks tell us what is actually changing. Programming adjusts to the data, so progress is a record — not a feeling.
Stillwell is selective on purpose. We keep a limited number of clients so each one receives genuine attention — which means we work best with a particular kind of person.
You run a full calendar and a long commute. The hour has to come to you, fit around travel, and waste none of itself. Convenience isn't a luxury here — it's the only way it happens at all.
Golf, tennis, skiing, pickleball, keeping up with kids and grandkids. You're not training for a mirror — you're training to keep doing the things you love, without the injury that takes them away.
You've been strong before, or never quite found the right approach. You want a professional who respects your history, your joints, and your time — and no audience while you rebuild.
You see strength for what it is after forty: the single best investment in the next thirty years. You want it measured, progressed, and taken as seriously as you take the rest of your life.
Membership is more than the hour in the room. It is a single, managed program — training, recovery, nutrition guidance, and accountability — kept in one place and reviewed continually.
One-to-one training at your home or office. We carry the equipment in and out; you focus only on the work.
Movement screen, strength and mobility benchmarks, and a body-composition starting point that we re-test on a set cadence.
A plan designed around your goals, history, and any old injuries — progressed deliberately so it stays safe and effective.
Practical structure for eating that supports the training, with optional tracking — no fads, no extreme protocols.
Simple check-ins that keep the habit intact on the days we are not together, and a coach a message away.
Regular check-points where we read the numbers, adjust the plan before plateaus set in, and keep you moving forward.
Stillwell works by private membership — twelve one-to-one in-home sessions each month, plus the full system around them. The longer the commitment, the better the rate, because consistency is what builds a body that lasts. Memberships are confirmed by consultation and limited by capacity.
Train alongside a spouse or colleague in the same private session. Two sets of hands, one coach, shared cost — available on every membership term.
Rates shown are representative starting points and are confirmed at your consultation based on location and frequency.
For self-directed clients, or to bridge the stretches when you are out of town — the same programming and oversight, delivered through our coaching app instead of in person.
The body you carry into your seventies is built in your forties and fifties. Muscle, balance, and bone are the dividing line between aging well and aging fast — and they respond to the right work at any age, provided the work is intelligent.
So we train for the long arc, the way a functional-aging specialist would. Joint-friendly strength over ego lifts. Mobility that keeps you on the court, the trail, and the slopes instead of the sidelines. Conditioning that returns energy to your day rather than taking it. Hard, yes — but the kind of hard that pays you back for decades, not the kind that leaves you hurt by spring.
Every program is corrective first and ambitious second. We meet the body where it is, protect what needs protecting, measure what matters, and build from there — patiently, privately, and entirely around you.
Stillwell rests on a simple conviction: a coach who works exclusively with clients over forty will take you further, faster, and far more safely than a generalist in a crowded gym. We keep a small book of clients by design — each one known, each one given real attention.
Replace this section with the founder's story: background, certifications, the kind of clients served, and what makes the coaching personal. Specifics build trust — name the credentials, the years, and the results, and the selectivity will feel earned.
Accomplished men and women, generally in their 40s, 50s and 60s, who value their time and privacy and want to be strong and capable for the long run. If you want to train seriously without an audience, a commute, or a generic program, you're exactly who this is built for. We keep the roster small, so not every season has openings.
No. Your coach brings everything the session needs and sets it up in whatever space you have — a spare room, a basement, a garage, even a cleared corner of an office. We work with the room you have.
Yes. Two well-designed sessions a week, run consistently for a year, is over a hundred quality training hours — more than enough to get meaningfully stronger and leaner. We would rather have two sessions you never miss than four you resent.
That is exactly who in-home training serves best. We schedule around your calendar, and Charter members can bank sessions during travel weeks rather than lose them. Remote coaching keeps you on program while you are away.
Most of our clients begin after a long break, with old injuries, or post-surgery. The assessment exists precisely to map that, and every program is corrective-first. Privacy is part of the point — there is no audience, just the work and your coach.
Coaches are insured, background-checked, and discreet. For clients who require it, we are comfortable with confidentiality agreements. What happens in your home stays there.
A no-cost conversation and a brief in-home assessment: we discuss your goals and history, take baseline measures, and leave you with a clear sense of the plan. No pressure — if it is not the right fit, you have still gained a professional read on where to start.
Membership is by consultation and limited by capacity. Tell us a little about yourself, and if it looks like a fit, we'll arrange a complimentary in-home assessment at a time that suits your schedule.
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